Training Log Archive: RASPUTINIn the 1 days ending Nov 15, 2013:
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Friday Nov 15, 2013 #
Note
slept:8.0 weight:206.4lbs
getting the bikes tuned up to ride tomorrow, first ride in forever. sycamore canyon w alla and MDT crew.
Happy to get back on the bike amd running again. Time away focused on just wotk/lifting was timed just right.
R shoulder has felt great..."normal" even, since Tuesday. Going to give it more rest before any pushups or especially bench press bbell/dbell. Still not ready for dips.
Happy to get back on the bike amd running again. Time away focused on just wotk/lifting was timed just right.
R shoulder has felt great..."normal" even, since Tuesday. Going to give it more rest before any pushups or especially bench press bbell/dbell. Still not ready for dips.
Running 36:29 [3] 4.0 mi (9:07 / mi) +300ft 8:31 / mi
shoes: Hoka Stinson Evo (White)
dark moonlit run on dirt mulholland
easy up and down.
out hitting hospitals today, so was able to start just after 5.
achilles sore but not bad, jus lt need to stretch
russroca.com, on Flickr">
easy up and down.
out hitting hospitals today, so was able to start just after 5.
achilles sore but not bad, jus lt need to stretch
russroca.com, on Flickr">