Training Log Archive: RASPUTINIn the 1 days ending Nov 20, 2013:
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Wednesday Nov 20, 2013 #
Note
slept:8.5 weight:205.2lbs
another zombie sleep. cooler temps?
one week until Costa Rica. STOOOOKED
1hr massage, ultrasound and stym on achilles, arch and shoulder. Maintenance.
one week until Costa Rica. STOOOOKED
1hr massage, ultrasound and stym on achilles, arch and shoulder. Maintenance.
Mobility 5:00 [3]
Strength Training 45:00 [3]
weight:202lbs
work up to a couple heavy pulls
Warmup: Air squats, dynamic stretch/swings, 135x10, 185x5, 225x5
5x275
3x315
2x335
1x355
barefoot
failed at 365, twice. low.
Warmup: Air squats, dynamic stretch/swings, 135x10, 185x5, 225x5
5x275
3x315
2x335
1x355
barefoot
failed at 365, twice. low.