Training Log Archive: RASPUTIN

In the 1 days ending Nov 21, 2013:

activity

time

miles

+ft

Cycling

1:00:00

17.0

(17.0/h)

27.36

(27.4/h)

Strength Training

30:00

Running

15:00

1.9

(7:54)

3.06

(4:54)

Mobility

5:00

Total

1:50:00

18.9

30.42

averages - sleep:8 weight:203.5lbs

1:50

0:00

Note
slept:8.0 weight:203.5lbs

bulletproof coffee again
I LOVE THE RAIN

Strength Training 30:00 [3]

shoulder press, barbell, home garage

warmup 45, 65x10, 85x5,

95x5, 115x3, 125x2, 135x1 easy
first heavy press in months

Mobility 5:00 [3]

Running 15:00 [3] 1.9 mi (7:54 / mi)
shoes: Hoka Stinson Evo (White)

brick

8 PM

Cycling (indoor) 1:00:00 [3] 17.0 mi (17.0 mph)