Training Log Archive: RASPUTINIn the 1 days ending Nov 26, 2013:
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Tuesday Nov 26, 2013 #
Note
slept:6.0 weight:207lbs
Got back late last night. from chiro and last-minute shopping for some Costa Rica stuff. Leave tomorrow night.
Tried to sleep in the night splints. Basically did not sleep until 1:30am when I took them off. Couldn't get straps dialed in to hold foot in place but not cut off circulation. will do some mods for tonight.
Achilles felt "normal" this morning. Whoa.
Still feel plantar fascia injection but no pain. probably just from needle bruising.
Awesome!
Feeling hopeful about moving past this and getting back to running.
Tried to sleep in the night splints. Basically did not sleep until 1:30am when I took them off. Couldn't get straps dialed in to hold foot in place but not cut off circulation. will do some mods for tonight.
Achilles felt "normal" this morning. Whoa.
Still feel plantar fascia injection but no pain. probably just from needle bruising.
Awesome!
Feeling hopeful about moving past this and getting back to running.
Strength Training 35:00 [3]
garage
shoulder press
warmup: 45x10, 65x10, 85x5, 95x5
115x5, 125x3, 135x1 (pressed it out)
95x10
shoulder feels Fine! wow. finally.
shorter rest
Chinups pull-down: condo gym
110x12 warmup.
130x10, 150x10, 170x10, 190x10, 210x4
breakthrough improvement. pain-free.
shoulder press
warmup: 45x10, 65x10, 85x5, 95x5
115x5, 125x3, 135x1 (pressed it out)
95x10
shoulder feels Fine! wow. finally.
shorter rest
Chinups pull-down: condo gym
110x12 warmup.
130x10, 150x10, 170x10, 190x10, 210x4
breakthrough improvement. pain-free.
Mobility 5:00 [3]
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: energy boost 6/2013
treadmill condo gym 9pm
achilles zero pain!
some sensation at plantar fascia injection site but no pain per se. more like pressure and almost itchy.
ran to/fro also
achilles zero pain!
some sensation at plantar fascia injection site but no pain per se. more like pressure and almost itchy.
ran to/fro also