Training Log Archive: RASPUTINIn the 1 days ending Nov 25, 2013:
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| Mo |
Monday Nov 25, 2013 #
Note
slept:8.0 weight:206lbs
podiatrist appt today
also
chiro/massage/stym shoulder and achilles
also
chiro/massage/stym shoulder and achilles
Note
Note to self:
needles/injections deep into arch amd achilles: not awesome! Do not run in low heel shoes again, esp up mountains.
traumeel inj L achilles
steroid R plantar
x rays showed No spur, but calcification/bone chip broke off, few inches down p fascia. i don't feel it (there). also haglunds deformity L, but not R calcaneus. OK for now. just need to wear 10m deop shoes/orthotics or it will get worse. from super high arch foot/ rotated calcaneus.
running up mtns in low drop shoe april-aug nuked me.
back to running shoes i wore 1989-2012 without probs.
night splits for both feet
Celebrex
needles/injections deep into arch amd achilles: not awesome! Do not run in low heel shoes again, esp up mountains.
traumeel inj L achilles
steroid R plantar
x rays showed No spur, but calcification/bone chip broke off, few inches down p fascia. i don't feel it (there). also haglunds deformity L, but not R calcaneus. OK for now. just need to wear 10m deop shoes/orthotics or it will get worse. from super high arch foot/ rotated calcaneus.
running up mtns in low drop shoe april-aug nuked me.
back to running shoes i wore 1989-2012 without probs.
night splits for both feet
Celebrex
Mobility 15:00 [3]