Training Log Archive: RASPUTINIn the 1 days ending Sep 2, 2014:
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Tuesday Sep 2, 2014 #
Note
slept:8.0 weight:197lbs
L hip flexor still very tight/tweaked. R hammy tight. Shoulders still bruised. otherwise way better. standing up from sitting position way easier today.
Strength Training 20:00 [3]
not quite recovered or ready to go hard.
min effective dose
pullups-pushups-air squat
10-20-10
just 3 sets
shoulders feel fine, body just tired/stale.
min effective dose
pullups-pushups-air squat
10-20-10
just 3 sets
shoulders feel fine, body just tired/stale.
Cycling 10:00 [3] 4.8 mi (28.8 mph)
indoor AR
felt fine
felt fine