Training Log Archive: RASPUTIN

In the 1 days ending Sep 3, 2014:

activity

time

miles

+ft

Mobility

30:00

Total

30:00

averages - sleep:8 weight:197lbs

0:30

0:00

Note
slept:8.0 weight:197lbs

feeling better. massage tonight. shoulders probably still bruised. hips tight. going to take this whole week super easy.

Mobility 30:00 [3]

laser L knee, L achilles
:30 massage shoulders to ankles

Roller/Lax ball at home