Training Log Archive: RASPUTINIn the 1 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Note
slept:9.0 weight:206lbs
calves still very sore from last sunday!!!
walking is ok, finally, but very sore to the touch and very tight.
walking is ok, finally, but very sore to the touch and very tight.
12 PM
Strength Training 1:00:00 [5]
garage
deadlift
wup jrope, air squat, sdhp, KBS, stretch, light DL, normal and Sumo
DL Warmup: 95-135-155x 10; 185-225x5
main:
5x5:
245-265-275-295-305x5
short rest then
315x1 easy
325x1 slower so stopped there. felt fine, just cautious this mo.
few power cleans at 95, 135-135-135 throughout.
wrist is FINE! at least with light weight. huge breakthrough.
maybe broke up scar tissue or something. first time able to power clean without wrist pain since before first bad hand/wrist injury may 2013.
deadlift
wup jrope, air squat, sdhp, KBS, stretch, light DL, normal and Sumo
DL Warmup: 95-135-155x 10; 185-225x5
main:
5x5:
245-265-275-295-305x5
short rest then
315x1 easy
325x1 slower so stopped there. felt fine, just cautious this mo.
few power cleans at 95, 135-135-135 throughout.
wrist is FINE! at least with light weight. huge breakthrough.
maybe broke up scar tissue or something. first time able to power clean without wrist pain since before first bad hand/wrist injury may 2013.