Training Log Archive: RASPUTINIn the 1 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Note
slept:10.5 weight:204.5lbs
cyclists getting hit and killed constantly these days is not just a socal thing or usa thing.
https://m.facebook.com/story.php?story_fbid=821522...
https://m.facebook.com/story.php?story_fbid=821522...
Strength Training 1:45:00 [3]
calbasas tennis swim
club
warmup situps pushups dislocates stretch
hops up stairs
incline dumbbell bench press: 30-40-50-50-55 x10
db c's: 25-27.5-30-35-35 x10 (superset, no rest)
forearms still weak/sore/burning from Thurs workout
Flat barbell bench press: 95-135x10, 155-175-185x5, 135x12
suoer weak after hypertrophy sets.
barbell c's: 50-60-70-60x10
bent over rows 60-70-80-85-90
dumbbell snatches: 10 each side, no rest: 30-35-40--
(smoker!!!!!!)
calf raise high rep 20s:
lat pull down chins
500m row TT
club
warmup situps pushups dislocates stretch
hops up stairs
incline dumbbell bench press: 30-40-50-50-55 x10
db c's: 25-27.5-30-35-35 x10 (superset, no rest)
forearms still weak/sore/burning from Thurs workout
Flat barbell bench press: 95-135x10, 155-175-185x5, 135x12
suoer weak after hypertrophy sets.
barbell c's: 50-60-70-60x10
bent over rows 60-70-80-85-90
dumbbell snatches: 10 each side, no rest: 30-35-40--
(smoker!!!!!!)
calf raise high rep 20s:
lat pull down chins
500m row TT
Mobility 15:00 [3]
rumble roller
hammys
low back
legs
hammys
low back
legs