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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Dec 2, 2015:

activity # timemileskm+ft
  Running1 20:00 2.0(10:00) 3.22(6:13) 280
  Total1 20:00 2.0(10:00) 3.22(6:13) 280
averages - sleep:4 weight:203.8lbs

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Wednesday Dec 2, 2015 #

Note
slept:4.0 weight:203.8lbs

up late packing. 3:30 alarm. 12:30am west coast time

Running 20:00 [3] 2.0 mi (10:00 / mi) +280ft 8:50 / mi
shoes: Cascadia 10 (Green)

2 miles with RVG
AFTER DINNER and beers
Hoppy Birthday IPA

from his pad. trails. steep

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