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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Dec 3, 2015:

activity # timemileskm+ft
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 10:00 1.0(10:00) 1.61(6:13)
averages - sleep:9.5

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Th

Thursday Dec 3, 2015 #

Note
slept:9.5

RVGs

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Cascadia 10 (Green)

after dinner and beer at Avatar's Punjabi Burrito.

one mile loop from RVGs. 8:30pm.

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