Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Dec 4, 2015:

activity

time

miles

+ft

Hike

1:59:04

4.9

(24:18)

7.89

(15:06)

Running

7:02

1.0

(7:02)

1.61

(4:22)

Total

2:06:06

5.9

(21:22)

9.49

(13:17)

2:06

0:00

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Friday Dec 4, 2015 #

Hike 1:59:04 [3] 4.9 mi (24:18 / mi)
shoes: Cascadia 10 (Green)

Dipsea up 2.5m and back from Stinson with alla amd sasha. most perfect conditions inagineable. 60 degrees, clear, sun...

so good to be back here. love it

Running 7:02 [3] 1.0 mi (7:02 / mi)
shoes: Cascadia 10 (Green)

1m in jeans 10pm.

after a giant bacon cheeseburger, 5 scoops of oce cream, 4 IPAs.

w RVG

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