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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Dec 11, 2015:

activity # timemileskm+ft
  Running1 30:00 3.72(8:04) 5.99(5:01)
  Total1 30:00 3.72(8:04) 5.99(5:01)
averages - sleep:8

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Fr

Friday Dec 11, 2015 #

Note
slept:8.0

Running 30:00 [3] 3.72 mi (8:04 / mi)
shoes: Brooks Launch 3

tready
ez

all breathing thru nose pace
m1: 8:50 thn drop to 7:30s

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