Training Log Archive: RASPUTINIn the 1 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Note
slept:9.0
Great sleep. wow. Much needed. Handling super high work stress. 8 more long work days til a nice break.
Running 33:37 [3] 4.2 mi (8:00 / mi) +304ft 7:29 / mi
shoes: Brooks Launch 3
Outside! forst outdoor run in a while, not counting last week's 10pm drunk mile TTs with RVG in n San Rafael.
Home - Sims Lake - CCW lap
11:50, 17,
33:37
with MFD at mile 4!
again, just enough to feel warmed up and flowing.
transition week back to running.
Achilles is fine! gel heel cups + these shoes does the trick for now.
easy base
Home - Sims Lake - CCW lap
11:50, 17,
33:37
with MFD at mile 4!
again, just enough to feel warmed up and flowing.
transition week back to running.
Achilles is fine! gel heel cups + these shoes does the trick for now.
easy base