Training Log Archive: RASPUTINIn the 1 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Note
slept:9.5 weight:197lbs
felt L achiles just slightly waking up
Strength Training 1:00:00 [3]
garage
just socks
Warmup:
35# KBS-5 pullups (fast/slow negative today), air squat, goblet squat kb35,
45x15 sh press.
Deadlift
warmup: 45-95x10; 135-185-225x5
5x5: 275
__
5 pullups between every deadlift set today.
10 DB BP between main set DL/PUs today.
35-40-50-50-50
staying light w sketchy shoulder
just socks
Warmup:
35# KBS-5 pullups (fast/slow negative today), air squat, goblet squat kb35,
45x15 sh press.
Deadlift
warmup: 45-95x10; 135-185-225x5
5x5: 275
__
5 pullups between every deadlift set today.
10 DB BP between main set DL/PUs today.
35-40-50-50-50
staying light w sketchy shoulder