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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending May 7, 2021:

activity # timemileskm+ft
  Strength Training1 1:30:00
  Hike1 1:00:00 2.5(24:00) 4.02(14:55)
  Total1 2:30:00 2.5 4.02
averages - sleep:9 weight:214lbs

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Fr

Friday May 7, 2021 #

Strength Training 1:30:00 [3]

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Barbell Bench

BC
Tri Ext
GHD hip and back extension

Note
slept:9.0 weight:214lbs

no cals before 1pm then steak and eggs
trout asparagus dinner no cho except glass wine

Hike 1:00:00 [3] 2.5 mi (24:00 / mi)

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