Training Log Archive: RASPUTIN

In the 1 days ending May 8, 2021:

activity

time

miles

+ft

Hike

1:15:00

3.0

(25:00)

4.83

(15:32)

Strength Training

1:00:00

Total

2:15:00

3.0

4.83

averages - sleep:8 weight:213.8lbs

2:15

0:00

Note
slept:8.0 weight:213.8lbs

Strength Training 1:00:00 [3]

Farmer Carries - DB
RDL
GHD hip ext

Deadlift

Hike 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Topo Ultraventure 2

home to rainbow falls bridge,
storm flow moved a ton of huge rocks and ripper massive trees
out of the ground. bent others in half.