Training Log Archive: jfredricksonIn the 1 days ending Jan 2, 2003:
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Thursday Jan 2, 2003 #
Stretching/Warmup (Basketball Practice) 30:00 [2]
Stretching and warmup before practice.
Cross-Training (Basketball Practice) 1:20:00 [4]
A tough practice today. I sprained my middle finger and the initial pain made me think that I had broken it. I was high on endorphins for the rest of the practice and I felt great. The pain subsided pretty quickly so I knew that my finger was just sprained.
Interval Training (Sprints) 10:00 [5]
Finished off practice with some sets of suicides. I was still running on endorphins and felt great. The sprints took every last bit of energy out of me.