Training Log Archive: jfredrickson

Stretching and warmup for basketball practice. Mostly shooting. Practicing my jump shot actually seems to be a good workout. Pulling up and hanging before shooting takes a good deal out of you if you do it for ten minutes. Some warmup running as stretching as well.

Another tough practice. We did a lot of running in between drills which put us all at a high intensity. The scrimmage at the end was real intense.