Training Log Archive: jfredrickson

In the 1 days ending Jan 8, 2003:

activity

time

miles

Cross-Training

1:30:00

Stretching/Warmup

15:00

Total

1:45:00

averages - sleep:2

1:45

0:00

Stretching/Warmup (Basketball Practice) 15:00 [1]

Stretching and warmup for basketball practice.

Cross-Training (Basketball Practice) 1:30:00 [4]
slept:2.0

We worked on a lot of plays at a high intensity. I felt surprisingly good despite only 2 hours of sleep.