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Training Log Archive: jfredrickson

In the 1 days ending Jan 13, 2003:

activity # timemileskm+m
  Cross-Training1 1:00:00
  Stretching/Warmup1 15:00
  Total1 1:15:00
averages - sleep:2.5

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Mo

Monday Jan 13, 2003 #

Stretching/Warmup (Basketball Game) 15:00 [1]
slept:2.5

Stretching and warmup for our basketball game.

Cross-Training (Basketball Game) 1:00:00 [4]

A tough basketball game. We played away in a weird gym that is more like a subway line than a gym. We had an awful offensive game missing easy layups and shots, and barely hit any free throws. It was absolutely pathetic. Our defense was good though, but it wasn't enough to win the game.

I felt great despite my lack of sleep. I was able to shut down their top scorer, getting a great workout at the same time. My leg felt fine.

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