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Training Log Archive: jfredrickson

In the 1 days ending Jan 14, 2003:

activity # timemileskm+m
  Cross-Training1 1:30:00
  Stretching/Warmup1 15:00
  Total1 1:45:00
averages - sleep:7

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Tu

Tuesday Jan 14, 2003 #

Stretching/Warmup (Basketball Practice) 15:00 [1]
slept:7.0

Stretching and warmup for basketball practice.

Cross-Training (Basketball Practice) 1:30:00 [4]

A good intense practice. We did lots of running and strength workouts.

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