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Training Log Archive: jfredrickson

In the 1 days ending Jan 15, 2003:

activity # timemileskm+m
  Cross-Training1 1:00:00
  Stretching/Warmup1 30:00
  Total1 1:30:00
averages - sleep:6

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Wednesday Jan 15, 2003 #

Stretching/Warmup (Basketball Game) 30:00 [1]
slept:6.0

We got to the game earlier than we were supposed to, so we had lots of time to warmup.

Cross-Training (Basketball Game) 1:00:00 [3]

The other team was pretty bad so I didn't play a whole lot. I hustled when I was on the court and still managed to get a pretty good workout, but nothing like a real intense game.

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