Training Log Archive: jfredricksonIn the 1 days ending Jan 8, 2007:
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Monday Jan 8, 2007 #
Strength Training (Gympa) 1:00:00 [1]
slept:8.0
Took the morning off to recover a bit then did gympa in the evening with Vicky on the beach in the dark. Tough and brutal as usual, but my body feels great all around afterwards.
Trail Run long 1:00:00 [3] 8.4 mi (7:09 / mi)
shoes: Asics (12/06)
7 minute warmup and a longer cool down with Marc on the beach. It was low-tide and perfect for running. Had a great discussion with Marc about goal setting.