Training Log Archive: jfredricksonIn the 1 days ending Jan 7, 2007:
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Sunday Jan 7, 2007 #
Trail Run warm up/down 10:37 [1] 1.0 mi (10:37 / mi)
slept:8.0 shoes: Integrators 2005
Jog to the start at Almaden Quicksilver Park. Legs feeling tired.
Orienteering 23:40 [1]
shoes: Integrators 2005
Ran the first 5 controls of a warmup loop that Marc had set for us. Got stuck one too many times in the impassable green and decided to cut it short. Definitely one of the worst areas I have run in a long time.
Orienteering 20:11 [1]
shoes: Integrators 2005
Tried going out fast on the sprint but my legs vetoed that pretty quickly. It was the same situation as the first course though with a crappy map and even crappier terrain. Cut out again half-way because I just wasn't in the mood for a fight with the woods.
Trail Run warm up/down 12:30 [1] 1.25 mi (10:00 / mi)
shoes: Integrators 2005
Cool-down run back to the car with Vicky and Anna. I guess this will just be my rest day for the week.