Training Log Archive: jfredrickson

Morning terrain run on Joe Grant South outside of San Jose. Ran with a large group of BAOCers at a nice easy pace. Legs felt decent at that pace, but definitely a little tired on the uphills.

A long and brutal course set by the Cheese on Joe Grant North. There were 3 long, route-choice, segments basically straight uphill, and then three short downhill sprint segments in between. I didn't push too hard on the long uphills because my legs were feeling quite exhausted, but I went all out on the downhill sprints to work on my fast navigation and agility.

It was a really cool area even though it was so steep and I actually felt really good with my navigation and technique. Some of the hills were so steep that it was quite scary contouring along them, but that just made it more exciting. The fields of poison oak made it extra exciting.