Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jfredrickson

In the 1 days ending Jan 5, 2007:

activity

time

miles

Orienteering

1:00:40

4.04

(15:01)

6.5

(9:20)

300

Trail Run

57:27

6.48

(8:52)

10.43

(5:31)

Total

1:58:07

10.52

(11:14)

16.93

(6:59)

300

averages - sleep:7

1:58

0:00

» now

Friday Jan 5, 2007 #

Trail Run 57:27 [1] 6.48 mi (8:52 / mi)
slept:7.0 shoes: Asics (12/06)

Everyone slept in this morning so I had to go running on my own. Went down the beach into the sun and then back. It was the most beautiful morning.

Orienteering 1:00:40 [3] 6.5 km (9:20 / km) +300m 7:35 / km
shoes: Integrators 2005

Memory-O with the Cheese. Took turns reading the map and memorizing the next leg, and then running it from memory. Felt quite tired going up the hills, but it was really inspiring running behind Marc and watching him move across the terrain.

C • Swiss cheese 4

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