Training Log Archive: jfredrickson

Easy warm-up and cooldown between the car and the woods.

Terrain run on Nisene Marks. Started out at a level 3 up the hill but then it was too thick to maintain much speed. Ran down the stream at the end which was really cool. Legs felt tired at first but then really good after a couple minutes.

We drove into San Francisco in the afternoon for a long run on the bluffs above the Golden Gate Bridge. Unfortunately we got stuck in some pretty serious traffic and didn't get there until after dark. The run was still pretty amazing because the view of the city and bridge was spectacular at night, and running on the single-track trail on the side of a steep hill in the dark was quite exciting. We were exceptionally slow though because the footing was so tough in the dark. I hope we get a chance to do this run at daytime again before the end of the camp.