Training Log Archive: jfredrickson

A nice morning jog with the Swisscheese out along the beach and then through some trails on the bluffs above the beach. It was an amazing morning with the sun rising behind us on our way out. We started out easy and picked it up a bit at the end. Feeling good in just about every way.

Warm-up on the track for the interval session. It was dark and they had two lights on opposite corners so you had to run in and out the dark. That made it really weird. Legs were feeling a little tired.

Pyramid interval workout: 800-1000-1600-1000-800 with rest times at half of the time of the last interval. Started out with the SwissCheese but couldn't hold him after the first 800. Was feeling really tired tonight and didn't feel like I was able to do a good speed workout. Not bad for a winter session though I guess.

Here are my splits:

1.) 2:27
r.) 1:16
2.) 3:19
r.) 1:37
3.) 5:46
r.) 2:24
4.) 3:25
r.) 1:37
5.) 2:41

Then ran a 400m in 1:16 after a bit of rest so that Marc could film me. Definitely felt tired on that one.

Real easy cool-down around the parking lot with the group. Stopped a little early because we realized the gate was closed and our car was locked in. No problem though because the SwissCheese turned out to have some offroading skills.