Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jfredrickson

In the 1 days ending Jan 2, 2007:

activity

time

miles

Trail Run

1:30:20

9.38

(9:38)

15.1

(5:59)

200

Strength Training

1:01:20

Road Run

29:35

3.65

(8:06)

5.87

(5:02)

Total

3:01:15

13.03

20.97

200

averages - sleep:8

3:01

0:00

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Tuesday Jan 2, 2007 #

Trail Run long 1:30:20 [1] 9.38 mi (9:38 / mi) +200m 9:02 / mi
slept:8.0 shoes: Asics (12/06)

Long run in the morning with the crew. Ran out in front with Anna for most of the way. She's looking pretty strong. Vlad drew out the route and posted it here.

C • Wow man, your pretty intence!!... 2

C • intence 1

Road Run 15:40 [1] 1.95 mi (8:02 / mi)
shoes: Asics (12/06)

Easy warm-up along the beach to get ready for Vicky's gympa session.

Strength Training 34:18 [1]

Vicky's gympa session. Wowee! I think I am going to be sore in some funny places tomorrow. I definitely need to do more core strength stuff like this.

Road Run 13:55 [1] 1.7 mi (8:11 / mi)
shoes: Asics (12/06)

We split up the gympa session to go for a jog along the beach to see the sunset. It was cloudy though and not very specacular.

Strength Training 27:02 [3]

Second half of the gympa training after our little jaunt out on the beach.

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