Training Log Archive: BroonerIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
12 PM
Running (Mixed) 10:48 1.6 km (6:46 / km) +32m 6:08 / km
ahr:148 max:167 slept:6.0
Orienteering 46:55 7.36 km (6:22 / km) +325m 5:13 / km
ahr:175 max:191 shoes: Inov-8 Oroc 280
Really enjoyable orienteering, at least once I'd got the early climb and a big boom out of the way.
Good to 1, wobbly line to 2, low & off line on 4 and lucky to spot 5. Big (4 mins) parallel error on 6 in the wrong creek (really stupid) before getting it together. Bit slow but clean to 7 and from there on to the finish aside from a small wobble on 12, and at the last control not paying enough attention, but generally went well from 13 onwards with good control flow (& splits).
Good to 1, wobbly line to 2, low & off line on 4 and lucky to spot 5. Big (4 mins) parallel error on 6 in the wrong creek (really stupid) before getting it together. Bit slow but clean to 7 and from there on to the finish aside from a small wobble on 12, and at the last control not paying enough attention, but generally went well from 13 onwards with good control flow (& splits).