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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Jul 16, 2017:

activity # timemileskm+mload
  Running (Mixed)1 2:29:15 15.13(9:52) 24.36(6:08) 774285.4
  Total1 2:29:15 15.13(9:52) 24.36(6:08) 774285.4
averages - sleep:8

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Su

Sunday Jul 16, 2017 #

10 AM

Running (Mixed) 2:29:15 intensity: (50:58 @3) + (1:23:39 @4) + (14:38 @5) 24.36 km (6:08 / km) +774m 5:17 / km
ahr:153 max:178 slept:8.0 shoes: Inov-8 Race Ultra 290 (ltb)

Long(er than planned) trail run with Ondrej from Hornsby to Epping via the GNW, along with some detours all involving decent climbs, 2-1 to Ondrej on leading us astray.

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