Running (Mixed)2:29:15 24.36 km (6:08 / km) +774m5:17 / km ahr:153 max:178 slept:8.0 shoes: Inov-8 Race Ultra 290 (ltb)
Long(er than planned) trail run with Ondrej from Hornsby to Epping via the GNW, along with some detours all involving decent climbs, 2-1 to Ondrej on leading us astray.