Training Log Archive: jonny crickmoreIn the 1 days ending Mar 25:
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Monday Mar 25 #
7 AM
Running 26:18 5.41 km (4:52 / km) +74m 4:33 / km
ahr:123 max:140 shoes: Salomon XT Inari
5 PM
Running 1:00:44 14.75 km (4:07 / km) +200m 3:51 / km
ahr:126 max:147 shoes: Adidas Adizero Boston 10
8x~800m Hillsborough loop 90s recovery.
Aim was first 4 just quicker than threshold then progress for last 4.
2:39, 2:44, 2:40, 2:42
2:33, 2:32, 2:31, 2:31
Nice stuff, tons of school kids out and the usual collection of dogs so a fair bit of weaving.
Aim was first 4 just quicker than threshold then progress for last 4.
2:39, 2:44, 2:40, 2:42
2:33, 2:32, 2:31, 2:31
Nice stuff, tons of school kids out and the usual collection of dogs so a fair bit of weaving.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Adizero Boston 10