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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 26:

activity # timemileskm+m
  Running1 53:26 7.21(7:25) 11.6(4:36) 86
  Total1 53:26 7.21(7:25) 11.6(4:36) 86
  [1-5]1 53:18

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Tu

Tuesday Mar 26 #

4 PM

Running 53:26 intensity: (8 @0) + (10 @1) + (25:51 @2) + (25:28 @3) + (1:49 @4) 11.6 km (4:36 / km) +86m 4:26 / km
ahr:149 max:170 shoes: Floatride energy symmetros 2.5

Flat run HFW

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