Training Log Archive: LOST_Richard

Slow jog that got slower half way round the course on the AIS campus in Canberra
Navigation OK but made one mistake at the end when \i went into a blind path and had to back track. Was keeoping up with Paul Pridoe and Jeff Wood and managed to get in frount on one routre choice buit they ran away after a couple of Kms and I started doing some walking as the energy was down.

Hamstring seems OK but will need to find some fitness before the Xmas 5 Days not sure ewhere it ios going to come from.

to work, too early

Swapped to a Run / Walk this week as I walked for the 1st 3:30minutes then jogged the rest. Can feel the Hamstring is not normal but that may just be a lack of running so will try and schedule a few more 30 minute runs and build up so I am not a total failure at the 5 Days in NSW

The cooler air after the storm helped and made for a nice evening after a wet wet day for December

Flat out along matilda Bay trying to get to a work meeting set of 8:00am mowed down a few random commuters. Made the office on time only to find the meeting was delayed to 8:30!!

back into the wind for a change, was passed by a girl when I was day dreaming along, so sat on her wheel for bit then shot by and left her to struggle in the wind on her own.

Around the river, solo until one guy came by on the freeway path so I took his wheel to the Narrows, pretty Strong NW'ly to add value to the ride. Was around 30 km/hr to Freo but could not keep the pace into the wind got a bit back on Matilda Bay

Cold more or less passed on to Nicole, a bit of coughing at the end but otherwise felt OK while riding