Training Log Archive: DormirIn the 7 days ending Feb 5, 2023:
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Sunday Feb 5, 2023 #
Running 2:41:51 [2] 7.81 mi (20:43 / mi) +985m 14:53 / mi
ahr:137 max:183 shoes: Nvii Forest 2
With Jo Simpson and TP. Ben Vorlich from the north, then looped back over Ben Aur(?). Right leg very tight on the way up, loosened up a bit on the way down
Saturday Feb 4, 2023 #
Note
There were plans for today. Then my body betrayed me and I spent the morning with horrendous cramps, a bit of vomiting then generally wiped out on the sofa for most of the rest of the day. Managed a little jog in the evening more for the fresh air than anything.
Running 26:43 [1] 2.43 mi (11:00 / mi) +23m 10:41 / mi
ahr:134 max:153 shoes: NB580 v2 Road
Easy jog round the roads, still feeling a bit nauseous
Friday Feb 3, 2023 #
Yoga 20:00 [0]
Bit of post-pizza stretching and rolling
Thursday Feb 2, 2023 #
Running 26:49 [1] 2.11 mi (12:42 / mi) +52m 11:48 / mi
ahr:130 max:146 shoes: NB580 v2 Road
Jog to work from Blantyre with a rucksack.
Wednesday Feb 1, 2023 #
Running 1:00:55 [3] 5.94 mi (10:15 / mi) +83m 9:50 / mi
ahr:141 max:163 shoes: Roclites grey
Steady out and back club run at Mugdock. Plan was to run out for 30-35 mins then run back and try and finish on the hour, so we weren't so late for curry. Did pretty well at timing
Tuesday Jan 31, 2023 #
Running 51:58 [3] 4.09 mi (12:42 / mi) +152m 11:23 / mi
ahr:130 max:165 shoes: NB580 v2 Road
15min warm up, Hills 40seconds up and 10secs down, 1 min recovery (x10). Then cool down jog to Aldi to get bread and chocolate orange buttons to see me through the afternoon
Monday Jan 30, 2023 #
Yoga 25:00 [0]
Stretchy stretchy. Hips and psoas tight from yesterday