Training Log Archive: DolfIn the 7 days ending Aug 3, 2014:
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Saturday Aug 2, 2014 #
6 AM
Run 2:32:39 29.63 km (5:09 / km) +114m 5:03 / km
ahr:134 max:155 shoes: Hoka Stinson Trail
Early morning run with the Northern Suburbs running group.
A group of about 7 running a lap of Lake Joondalup with a bit extra around Woodvale. Steady pace, picked up a bit over the last couple of km's.
I ran an extra 6 at the end with Simon, another runner who is doing the WTF. He ran it last year so I was picking his brain for any advice I could get.
A group of about 7 running a lap of Lake Joondalup with a bit extra around Woodvale. Steady pace, picked up a bit over the last couple of km's.
I ran an extra 6 at the end with Simon, another runner who is doing the WTF. He ran it last year so I was picking his brain for any advice I could get.
C • Pace 16
Friday Aug 1, 2014 #
10 AM
Run 1:51:48 20.51 km (5:27 / km) +108m 5:19 / km
ahr:129 max:142 shoes: Hoka Stinson Trail
Morning trail run south of Hester ave.
I turned of the usual trail for a change of scenery & went down to the 10th light horse trail & ran 13 laps before returning.
Nice & easy effort today & the legs felt pretty good, probably helped by less climb than the usual trail.
I turned of the usual trail for a change of scenery & went down to the 10th light horse trail & ran 13 laps before returning.
Nice & easy effort today & the legs felt pretty good, probably helped by less climb than the usual trail.
Thursday Jul 31, 2014 #
5 PM
Run (Trail) 1:07:20 12.07 km (5:35 / km) +162m 5:14 / km
ahr:126 max:151 shoes: Hoka Stinson Trail
Night trail run with Jacko.
Tuesday Jul 29, 2014 #
4 PM
Run (Trail) 45:29 9.55 km (4:46 / km) +113m 4:30 / km
ahr:141 max:169 shoes: Hoka One One Rapa Nui
Trail run south of Hester ave.
Steady out then harder effort back.
Steady out then harder effort back.