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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Mountain Biking8 12:00:00 77.67 125.0
  Trail Running6 11:20:00 13.86 22.3
  weights5 4:30:00
  Running2 2:38:00 18.02(8:46) 29.0(5:27)
  Hot yoga1 1:00:00
  swim2 50:00
  spinning1 46:00
  weight /spin1 40:00
  Total22 33:44:00 109.55 176.3

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Saturday Apr 30, 2011 #

Mountain Biking 1:00:00 [3]

Friday Apr 29, 2011 #

Trail Running 42:00 [3] 7.5 km (5:36 / km)

Thursday Apr 28, 2011 #

Trail Running 1:30:00 [2]

trail run with Rob and other friend of mine that ran in to some IT issues which slowed things down

Wednesday Apr 27, 2011 #

Mountain Biking 1:10:00 [3]

good mix of road and good technical stuff

Monday Apr 25, 2011 #

weights 1:00:00 [2]

taught weights

Sunday Apr 24, 2011 #

Mountain Biking 50:00 [2]

Friday Apr 22, 2011 #

Mountain Biking 3:00:00 [4] 67.0 km (2:41 / km)

Felt good first half then last weekends race caught up to me but good to get out there with team mates!

Wednesday Apr 20, 2011 #

weight /spin 40:00 [1]

teach class

Monday Apr 18, 2011 #

weights 1:00:00 [2]

teach class

Saturday Apr 16, 2011 #

Trail Running race (Seaton Trail Test) 6:56:00 [4]

I knew it was going to be an interesting day after eating bad sushi on Thursday and then directing my friend Patty to drive to Bowmanville for the start of Seaton......leaving us 10 minutes to the start of the race when we finally arrived. Tough, very muddy cold, wet conditions, lots of people underdressed and lots of DNF's more than I have ever seen in a trail race. By the fourth river crossing the water was so high I was a bit concerned about being pulled away by the current. Very good AR and suffer training as I was not feeling on top of my game at all today . FB looked good out there as well as Sally - good job to both. I was an entire hour off my time from two years ago but was happy to get through it and get 2nd female.
C • Nice work! 9

Wednesday Apr 13, 2011 #

Mountain Biking 1:30:00 [3]

great ride mostly on dirt roads

Tuesday Apr 12, 2011 #

weights 30:00 [1]

Core

Monday Apr 11, 2011 #

Trail Running 42:00 [3] 7.8 km (5:23 / km)

weights 1:00:00 [1]

taught class

Sunday Apr 10, 2011 #

Mountain Biking 1:00:00 [3]

Saturday Apr 9, 2011 #

Mountain Biking 2:20:00 [3] 58.0 km (2:25 / km)

Beautiful afternoon in Halton - did good mix of Road, trail and dirt road - distance is approximate

Friday Apr 8, 2011 #

Trail Running 40:00 [3] 7.0 km (5:43 / km)

early morning trail run - sun coming up by 6:30

swim 20:00 [2]

Thursday Apr 7, 2011 #

Running 2:15:00 [2] 24.0 km (5:38 / km)

Nice sunny run with group of ladies in Acton - what a great day!

swim 30:00 [2]

Wednesday Apr 6, 2011 #

Mountain Biking 1:10:00 [3]

Great hilly ride outside!!

Tuesday Apr 5, 2011 #

Hot yoga 1:00:00 [2]

such a great stretch and sweat tonight

Monday Apr 4, 2011 #

weights 1:00:00 [1]

taught weights class

Running 23:00 [4] 5.0 km (4:36 / km)

Sunday Apr 3, 2011 #

Trail Running 50:00 [2]

Saturday Apr 2, 2011 #

spinning 46:00 [3]

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