Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Jul 31, 2011:

activity	#	time	miles	km	+m
Mountain Biking	5	8:45:00	87.61	141.0
road ride	7	6:24:00	47.22	76.0
Trail Running	3	5:50:00	27.34	44.0
Running	9	5:22:00	24.85	40.0
Brick	1	2:38:00
weight training	3	2:15:00
Bootcamp class	1	1:00:00
Hot yoga	1	1:00:00
paddling	1	45:00
weights	1	15:00
swim	1	15
Total	25	34:14:15	187.03	301.0

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Saturday Jul 30, 2011 #

road ride (on mountain bike) 59:00 [3] 26.0 km (2:16 / km)

paddling 45:00 [2]

kayaking at wasaga with Jacob and Jamie!

Friday Jul 29, 2011 #

weights (mix weights plyos) 15:00 [3]

Thursday Jul 28, 2011 #

Trail Running 1:50:00 [3] 18.0 km (6:07 / km)

awesome very early in the morning technical run in Halton with Tman, Sista P and friend Virginia. Hard too see for first half hour, need better light for traverse but by end had good pace especially our sprint to truck to outrun deer flies!!

Hot yoga 1:00:00 [2]

Wednesday Jul 27, 2011 #

road ride (on mountain bike) 57:00 [3] 25.0 km (2:17 / km)

Tuesday Jul 26, 2011 #

Running 57:00 [3] 10.7 km (5:20 / km)

early morning run with SistaP

C • Thanks for the run ------ t... 5

Monday Jul 25, 2011 #

weight training 1:00:00 [2]

taught class

Sunday Jul 24, 2011 #

Mountain Biking 3:10:00 [3] 70.0 km (2:43 / km)

Distance aqpproximate - rode up to Grange did big hill and some trails and back to rail trail, more trails then more road - great morning ride with Michelle Moleta my partner for LRS!

C • Next summer 14

Saturday Jul 23, 2011 #

Running 40:00 [2]

run with stroller and kids on bikes while going to garage sales - trying to pretend I am in my own little AR race while hubby racing Rockstar

swim 15 [1]

laps around kids in pool

weight training 15:00 [3]

Friday Jul 22, 2011 #

road ride (on mountain bike) 58:00 [3] 25.0 km (2:19 / km)

Thursday Jul 21, 2011 #

road ride 50:00 [3]

C • Really!? 3

Tuesday Jul 19, 2011 #

Trail Running 3:00:00 [3] 26.0 km (6:55 / km)

Not 100% sure on distance - ran out and around Kelso with Sista P - took wrong route out of Halton (shocker) and ended up at Mohawk then took road back did Appleby hill and back in to Kelso always an adventure!!!

Monday Jul 18, 2011 #

weight training 1:00:00 [2]

Saturday Jul 16, 2011 #

Brick race (Duathlon) 2:38:00 [4]

1st duathlon in years - felt okay but should have prepared better night before - too much fun at cottage with our friends....went out on first run not as fast as I would have liked and was a bit nervous on bike as not my own and roads were a bit rough - saw a nice crash that almost caused me to crash - can't day dream in those events! Overall fun race and will do another one soon! Won my age group which is nice to be in the lower end of now in age and was 4th female overall.

C • Congratulations!!! 6

Thursday Jul 14, 2011 #

Running 30:00 [2]

Wednesday Jul 13, 2011 #

road ride (Brick) 50:00 [3]

last brick before duathlon on Saturday in Gravenhurst- bike not back so using Patty's which not very used to but tested it today. Have not done a du in two years so should be interesting!

Running 19:00 [3] 4.2 km (4:31 / km)

C • Good luck !!! 1

Tuesday Jul 12, 2011 #

Running 35:00 [3]

Quick run pushing Jerrick in stroller

Monday Jul 11, 2011 #

Mountain Biking 1:00:00 [3]

Early morning run with Sista P - I decided to sample perfume samples on Sunday night and did not shower off so Deer Flyes were keeping my pace pretty quick much to Sista P's amusement - always good times!!

C • Seeing you run with arms sw... 1

C • Were you in pilot or airpla... 2

Running 47:00 [3] 9.5 km (4:57 / km)

Friday Jul 1, 2011 #

Mountain Biking 3:00:00 [3] 71.0 km (2:32 / km)

Road ride on mountain bikes with Storm and Rob - stayed out after and hit a few trails - great ride!

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