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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Trail Running11 12:34:00 26.41 42.5
  Running4 4:34:00 3.11 5.0
  Hot yoga4 3:20:00
  spinning7 3:03:00
  trekking1 2:00:00
  cross country skiing1 1:00:00
  weights2 35:00
  snow shoeing1 30:00
  Total24 27:36:00 29.52 47.5

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Wednesday Jan 30, 2013 #

spinning 3:00 [2]

Teach spin

Tuesday Jan 29, 2013 #

Hot yoga 1:00:00 [1]

Monday Jan 28, 2013 #

Trail Running 1:00:00 [3]

spinning 30:00 [2]

Teach spin

Sunday Jan 27, 2013 #

Trail Running 45:00 [2]

Run with friend

Saturday Jan 26, 2013 #

Trail Running 2:45:00 [3]

Run with 3 great ladies then decided to continue on my own to get back for kids karate... took side blue trail that I don't remember taking in past out. In)Terra cotta and was not sure where I was so returned to where I knew where I was and found Bruce trail .....late for karate and I am sure
Mr Gally not to pleased with me.....

Friday Jan 25, 2013 #

Trail Running 35:00 [3]

spinning 30:00 [2]

Taught spin
C • Short runs 3

Thursday Jan 24, 2013 #

Trail Running 30:00 [3]

C • Trail running time 3

weights 15:00 [2]

Wednesday Jan 23, 2013 #

spinning 30:00 [2]

Taught spin

Tuesday Jan 22, 2013 #

Trail Running 45:00 [3]

Saturday Jan 19, 2013 #

Running race (Snowshoe raid) 3:04:00 [4]

Great to finally race with Leanne! Enjoyed planning strategy with her and watching her work her nav expertise.

Had to push to keep up with her more so in second half. Enjoyed the climbs and the variety of terrain especially the downhill to the finish where I had a minute panic attack when I though I had dropped the SI card to find it tucked in my glove.

Tough competition with Bash and Dee who did a great job and kept us guessing on their final strategy right up to the end!!

Wednesday Jan 16, 2013 #

spinning 30:00 [3]

Tuesday Jan 15, 2013 #

Trail Running 1:15:00 [3]

Run with client at Hockley no snow!!!

Sunday Jan 13, 2013 #

Running 23:00 [3] 5.0 km (4:36 / km)

Speed run hoping kit will help me Saturday !
C • Unfortunately 5

Saturday Jan 12, 2013 #

Trail Running 2:10:00 [3] 19.5 km (6:40 / km)

Icy and slow moving at times but fun trail run with some great ladies

Hot yoga 30:00 [1]

Friday Jan 11, 2013 #

Trail Running 30:00 [4]

Hard hilly run

Hot yoga 1:00:00 [1]

Thursday Jan 10, 2013 #

spinning 30:00 [3]

weights 20:00 [2]

Wednesday Jan 9, 2013 #

snow shoeing 30:00 [2]

Quick snowshoe between clients
Need to get In as much as I can before I get dragged around by Leanne at snowshoe raid'

Tuesday Jan 8, 2013 #

Running hills 2:00 [4]

Hills with client

Sunday Jan 6, 2013 #

Trail Running 1:40:00 [3] 16.0 km (6:15 / km)

Good s nowy trail run with friend love these conditions
C • cheating on me! 2
C • Snowshoe raid 6

Saturday Jan 5, 2013 #

Trail Running 39:00 [3] 7.0 km (5:34 / km)

Run with mr Gally and friend

Friday Jan 4, 2013 #

cross country skiing 1:00:00 [3]

I was on x skies and sista p on snowshoes practicing for stars ar race
C • Keep it up 5

Thursday Jan 3, 2013 #

Running 1:05:00 [3]

Hot yoga 50:00 [1]

Wednesday Jan 2, 2013 #

trekking 2:00:00 [1]

Kids orienteering fun race. Put on by friend. I was not allowed to say anything to kids on my team just be there for safety and if we went way off track. For the first time I felt confident with the map!!(except for one or two checkpoints) Jacob and Emma were troopers.
C • Good work! 2

Tuesday Jan 1, 2013 #

spinning 30:00 [3]

Note

50 push ups start 100 tommorrow contest with Mr Gally who felt 100 too much for day 1
C • 10 is too much a day! 1

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