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Training Log Archive: Mrs.Gally

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Trail Running4 8:56:00 26.72 43.0
  Running10 7:28:00 11.18 18.0
  spinning5 4:20:00 12.43 20.0
  weights7 2:05:00
  road ride2 1:30:00
  step mill2 50:00
  Unspecified2 40:00
  Lifecycle1 30:00
  swim1 20:00
  Total23 26:39:00 50.33 81.0

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Saturday Mar 30, 2013 #

Trail Running 3:05:00 [3]

Great spring run with Dee Wanda and Red . Still quite slick out there learned the hard way and hit a nice patch of ice on home stretch stiff tonight but should be good
Looking forward to next Hockley outing

Wednesday Mar 27, 2013 #

Running 20:00 [2]

Feel like crap cold coming on

Tuesday Mar 26, 2013 #

Running hills 25:00 [4]

Monday Mar 25, 2013 #

Running 54:00 [3] 10.0 km (5:24 / km)

Sunday Mar 24, 2013 #

Trail Running 1:00:00 [3]

Saturday Mar 23, 2013 #

spinning 30:00 [4]

Thursday Mar 21, 2013 #

Trail Running 3:00:00 [3] 26.0 km (6:55 / km)

Run wih sista p and Dee
Still some thicker snow keeping pace slower
I am ready for Spring!
Just as Dee said she was going to cut early we went south on trail back in the direction we came from perfect for me!!
Good company !
C • Impressed 10

Tuesday Mar 19, 2013 #

Running 39:00 [3] 8.0 km (4:53 / km)

Early morning run with sista p

Monday Mar 18, 2013 #

weights 20:00 [1]

Running hills 30:00 [4]

Hill repeats on 8th line

spinning 30:00 [1]

Teach class

Sunday Mar 17, 2013 #

Unspecified (Rowing) 20:00 [2]

weights 20:00 [2]

Saturday Mar 16, 2013 #

spinning 2:15:00 [3] 20.0 km (6:45 / km)

Trail run with a group of friends finished it off with sista p

Friday Mar 15, 2013 #

spinning 35:00 [2]

Teach spin

Thursday Mar 14, 2013 #

Trail Running 1:51:00 [3] 17.0 km (6:32 / km)

Fun run wih Dee and SistaP trails were slow but good to push out on road for short bit . I need to start training more miles and hills for May ultra now !
C • I hear ya 3

Wednesday Mar 13, 2013 #

swim 20:00 [2]

Tuesday Mar 12, 2013 #

Running 40:00 [3]

weights 15:00 [2]

Monday Mar 11, 2013 #

spinning 30:00 [2]

weights 20:00 [2]

Sunday Mar 10, 2013 #

Unspecified 20:00 [3]

Rowing

Saturday Mar 9, 2013 #

road ride 45:00 [3]

Last ride in Naples with Mr Gally

Lifecycle 30:00 [2]

Warm up for weights

weights 15:00 [2]

Thursday Mar 7, 2013 #

Running 1:30:00 [3]

Easy run to the gym early on day and run later with Mr.Gally
Left knee sore think I did something to it on step mill ....

weights 15:00 [3]

Wednesday Mar 6, 2013 #

step mill 20:00 [4]

weights 20:00 [2]

Tuesday Mar 5, 2013 #

Running 50:00 [3]

Monday Mar 4, 2013 #

Running 45:00 [3]

Early morning run in Naples it is cold!!!

step mill 30:00 [3]

Hard push on step mill at gym down here good workout! Sun is out time to hit the pool with kids!!

road ride 45:00 [2]

Sunday Mar 3, 2013 #

Running 55:00 [3]

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