Training Log Archive: Mrs.GallyIn the 31 days ending May 31, 2013:
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Friday May 31, 2013 #
Trail Running 45:00 [3]
Running (In circles) 2:00:00 [2]
Very moving event. candles lit all over area for cancer survivors. mr Gally walked and socialized
Thursday May 30, 2013 #
Trail Running 2:40:00 [4]
Hockley loop with Dee who was strong as ever although we both felt the heat at end
Felt better than last time out here beautiful day and as usual great to hang with Dee! Note to self don't wear back pack with no shirt I still have not learned this over the years!!!
Tuesday May 28, 2013 #
Running 30:00 [2]
Monday May 27, 2013 #
spinning 30:00 [2]
Mountain Biking 1:10:00 [3]
Sunday May 26, 2013 #
weight training 15:00 [3]
Running 40:00 [3]
Running hills (Hills ) 20:00 [4]
Saturday May 25, 2013 #
Mountain Biking 45:00 [3]
Friday May 24, 2013 #
Trail Running 4:00:00 [3] 35.0 km (6:51 / km)
Great run with Bent out to kelso from St Helena on 25th side road
Bent did an extra 11 km warm up while I taught a class.
Started at St Helena and followed Bruce and side blue trails over to 5th line them only real blip of day when I got a little confused and thought we should Bushwhack to get back on track
Found our way to apple by line them hill repeats at kelso then Bruce trail back to St Helena
Bent gave me some tips on pulling my arms in and working on form which made a big difference then my usual swinging arms in front will need to work on this! Thanks Bent great day with great company!
Wednesday May 22, 2013 #
spinning 45:00 [3]
Tuesday May 21, 2013 #
Trail Running 1:00:00 [3]
Bootcamp class 50:00 [2]
Saturday May 18, 2013 #
Trail Running 30:00 [3]
Friday May 17, 2013 #
Trail Running 2:42:00 [3]
Felt off from the start and quickly deteriorated need to get to bottom of his fatigue maybe iron?
Bash stayed with me although I am sure she could have pulled away as well!
Tuesday May 14, 2013 #
Running 1:00:00 [3]
Mountain Biking 50:00 [2]
Monday May 13, 2013 #
spinning 35:00 [2]
Saturday May 11, 2013 #
AR Race race (Storm the Trent) 5:06:00 [3]
Sean and volunteers always put on such a great race with everything detailed and in place. Great to be back in the ar world !
Great day! First coed not sure overall but happy just to be out there seeing so many friends and familiar faces!
Wednesday May 8, 2013 #
Running (Brick) 23:00 [3] 5.0 km (4:36 / km)
Mountain Biking 45:00 [3]
Tuesday May 7, 2013 #
Running hills 20:00 [4]
Monday May 6, 2013 #
Running 55:00 [3]
Unspecified intervals 30:00 [4]
Sunday May 5, 2013 #
Mountain Biking 58:00 [3]
Saturday May 4, 2013 #
Mountain Biking 2:40:00 [3]
Brutal cold but feel better after ride
Friday May 3, 2013 #
Trail Running 1:00:00 [3]
Wednesday May 1, 2013 #
Mountain Biking 1:00:00 [3]
spinning 30:00 [2]