Training Log Archive: Mrs.GallyIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Mountain Biking 1:05:00 [3]
Mix of trails and road at kelso
Friday Jun 7, 2013 #
spinning 30:00 [2]
Teach class
weight training 15:00 [2]
Thursday Jun 6, 2013 #
Mountain Biking 2:05:12 [3]
Great ride with Bash and Dee out at Albion
Did a good mix of trails and roads and trails into Bash and Bents amazing home and property!
Got my new toy thanks to Bent can't wait to use it and race with the ladies next weekend!!!
Did a good mix of trails and roads and trails into Bash and Bents amazing home and property!
Got my new toy thanks to Bent can't wait to use it and race with the ladies next weekend!!!
Tuesday Jun 4, 2013 #
spinning intervals 30:00 [4]
Intervals while jerrick napped
weight training (Plyos and core) 15:00 [3]
Monday Jun 3, 2013 #
spinning 30:00 [2]
Running 25:00 [3]
Running hills 25:00 [4]
Sunday Jun 2, 2013 #
Trail Running 2:15:00 [3]
Was supposed to ride with friend but pouring so she wanted to long run good for me!