Training Log Archive: PIn the 7 days ending Feb 25, 2009:
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Wednesday Feb 25, 2009 #
Running (easy run) 31:00 [3]
ahr:149 max:163 shoes: Asics DS trainers
easy run with bryn in the evening. were suppose to go orienteering in the arvo but didnt have any time after sitting at doctors for 2 hrs. good fun.
running felt quite nice., felt like havent done it for ages (orienteering doesn't count as running :) )
running felt quite nice., felt like havent done it for ages (orienteering doesn't count as running :) )
Orienteering 1:00:00 [3]
slow as orienteering in the morning/lunch time. felt pretty average cos tired and sore. and map quite dumb. too much green :p
Tuesday Feb 24, 2009 #
Orienteering race (long) 1:31:00 [3]
ahr:153 max:169 shoes: Inov8 mudclaw
last race of the portugal o meeting. feeling rather tired. calves so sore. SUCH a disaster run!! couldnt read the map at all. or wasnt just concentrating.!? did bout 10min mistake with no 1. no idea what was going on !?! and then continued the same prety much. a very slow jog around the course.
Running warm up/down 10:00 [3]
Monday Feb 23, 2009 #
Orienteering race (middle) 37:00 [5]
ahr:176 max:183 shoes: Inov8 mudclaw
portugal o meeting middle race. really really fast terrain!!. pretty cool. did kinda ok to start up with. lots of small stops thou to look for the flag behind rocks. lost lots of time with that really. and then a MASsive mistake just before the end! very very very dumb. :S
Running warm up/down 15:00 [3]
easy jog before the start. legs really sore and tired.
after the race slow run with Kirti. feeling rather depressed cos of my shite race :(
after the race slow run with Kirti. feeling rather depressed cos of my shite race :(
Sunday Feb 22, 2009 #
Orienteering race (long) 1:43:00 [4]
ahr:172 max:182 shoes: Inov8 mudclaw
portugal o meeting long long WRE race. felt pretty average b4 start. just too scared of the distance and heat. :s so started out very slowly and continued my " race" slowly. felt pretty good cos of that. but still very very tired in the end!!
Running warm up/down 15:00 [3]
easy jog before the start and really really slow 5min jog after the race. SO dead!!
Saturday Feb 21, 2009 #
Orienteering race (middle) 45:00 [5]
ahr:180 max:186
portugal o meeting first race. middle. started out waay to fast and felt very very sick after little time. just too hot and couldnt run so fast! :s very dumb. made quite a few mistakes cos just too tired.
Running warm up/down 17:00 [3]
easy jog
Orienteering race (Night Sprint) 15:00 [3]
shoes: Inov8 mudclaw
sprint in the dark. no real motivation to run. legs feeling VEry sore after 1st race.. so coudnt be bothered with w- up, thou that would have been the best thing to do really. to loosen up legs and to WArm up (felt like freezing cold!? :s).
thought just to jog around but was quite good fun so ran bit faster (easy tempo, i'd say). legs feeling way better in the end.
thought just to jog around but was quite good fun so ran bit faster (easy tempo, i'd say). legs feeling way better in the end.
Friday Feb 20, 2009 #
Event: Portugal 'O' Meeting 2009
Orienteering (model) 48:00 [3]
ahr:155 shoes: Inov8 mudclaw
prety hard to run at the start. and didnt really feel too good in the end either. just too hard to run :( sme reallyreally nice terrain tho!!! really cool and fast and pretty :))
Thursday Feb 19, 2009 #
Note
(rest day)