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Training Log Archive: GlenT

In the 1 days ending May 5, 2020:

activity # timemileskm+mload
  Walking1 1:32:29 2.32(39:52) 3.73(24:46) 229.4
  Strength and Flexibility1 50:005.0
  Total2 2:22:29 2.32 3.73 2214.4
  [1-5]2 2:10:55

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Tu

Tuesday May 5, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

Annimac’s Hatha - Warriors.
4 PM

Walking 1:32:29 intensity: (11:34 @0) + (1:10:25 @1) + (8:22 @2) + (2:08 @3) 2.32 mi (39:52 / mi) +22m 38:42 / mi
ahr:99 max:140 shoes: NB Summit KOM

Wandering around Franco Farm Park with Janet. Looking for birds.

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