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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 3, 2009:

activity # timemileskm+m
  Orienteering2 2:41:00 5.78 9.31 31013c
  XC Running3 1:45:14 11.76 18.93
  Total4 4:26:14 17.55 28.24 31013c

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Saturday Oct 3, 2009 #

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2009

Orienteering race 1:11:00 [3] ***** 9.31 km (7:38 / km) +310m 6:32 / km
ahr:156 max:169 13c shoes: VJ Integrator 2009

Thursday Oct 1, 2009 #

XC Running warm up/down 13:05 [2] 2.57 km (5:05 / km)
ahr:127 max:147 shoes: Salomon XA Pro 3D Ultra

XC Running hills 42:56 intensity: (33 @1) + (14:54 @2) + (27:06 @3) + (23 @4) 8.02 km (5:21 / km)
ahr:143 max:161 shoes: Salomon XA Pro 3D Ultra

Note

Tuesday Sep 29, 2009 #

Note

XC Running warm up/down 13:12 [2] 2.58 km (5:07 / km)
ahr:126 max:146 shoes: Salomon XA Pro 3D Ultra

XC Running hills 26:01 intensity: (6:30 @1) + (16:34 @2) + (1:15 @3) + (1:42 @4) 5.76 km (4:31 / km)
ahr:134 max:163 shoes: Salomon XA Pro 3D Ultra

Sunday Sep 27, 2009 #

Note

Orienteering (Controls setup) 1:30:00 [1] ****
shoes: TNF Rucky Chucky

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