Training Log Archive: PGIn the 7 days ending Jan 21, 2023:
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Saturday Jan 21, 2023 #
1 PM
orienteering 37:20 2.13 mi (17:32 / mi) +338ft 15:14 / mi
ahr:153 max:164 weight:142lbs
Winter Series at Huntington, Brown, 3.1 km. Good outing, no falls or leg issues, just tired as expected. No complaints.
Thursday Jan 19, 2023 #
9 AM
Note
weight:142lbs
Back home after a really good visit with Mike and Vivian. Lots of walking, but I felt no need to do anything vigorous. Had done enough of that over the weekend.
A bit of excitement on plane ride home. Gail has the story on her log (she was sitting right next to the guy, while I had her for a bit of a buffer). And my anxiety level? Keeping it under pretty good control. :-)
A bit of excitement on plane ride home. Gail has the story on her log (she was sitting right next to the guy, while I had her for a bit of a buffer). And my anxiety level? Keeping it under pretty good control. :-)
12 PM
run/hike 20:55 2.0 mi (10:27 / mi) +50ft 10:13 / mi
ahr:147 max:159 weight:142lbs
On the bike path behind Whole Foods. Got out before it started getting wet.
Sunday Jan 15, 2023 #
11 AM
orienteering 48:20 2.83 mi (17:05 / mi) +501ft 14:38 / mi
ahr:141 max:165
GAOC event, day 2, BrownX, 4.1 km. Another fine day. I was feeling really tired after yesterday, and probably dehydrated. But I drank a couple of bottles of water before going out and maybe that helped, Because I actually had some energy. So I think I ran more than yesterday.
And a good vibe at the event, again. So how can you not have a good time? Unless, I suppose, if you compare splits with everyone and keep finding places where you could have done better. Trying not to worry about that. :-)
And a good vibe at the event, again. So how can you not have a good time? Unless, I suppose, if you compare splits with everyone and keep finding places where you could have done better. Trying not to worry about that. :-)