Training Log Archive: JoshoshIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering ◪ 1:12:33 8.07 km (9:00 / km) +374m 7:18 / km
ahr:156 max:168 spiked:10/12c shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) 17:04 2.49 km (6:51 / km) +4m 6:48 / km
ahr:133 max:144 shoes: Asics Gel Noosa Tri10
Orienteering ◪ 30:33 7.22 km (4:14 / km) +37m 4:07 / km
ahr:176 max:185 shoes: Asics Gel Noosa Tri10
Running (Trails) 10:04 1.35 km (7:26 / km)
ahr:137 max:144
Running (Track) race 9:11 [5] 3.0 km (3:04 / km)
shoes: Nike Zoom Rival MD8
Running (Road) 17:13 3.23 km (5:20 / km) +8m 5:16 / km
ahr:133 max:148 shoes: Asics Gel Noosa Tri-10
Running (Road) 18:25 3.4 km (5:25 / km) +30m 5:11 / km
ahr:137 max:155 shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 17:24 3.54 km (4:55 / km) +17m 4:48 / km
ahr:133 max:153 shoes: Asics Gel Noosa Tri-10
Running (Track) intervals 11:31 2.4 km (4:48 / km) +1m 4:47 / km
ahr:158 max:177 shoes: Nike Zoom Rival MD8
Running (Road) warm up/down 13:57 2.42 km (5:45 / km) +2m 5:44 / km
ahr:145 max:152 shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 1:10:16 13.11 km (5:22 / km) +68m 5:14 / km
ahr:140 max:152 shoes: Asics Gel Noosa Tri-10