Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 2, 2023:

activity # timemileskm+mload
  Walking2 2:04:47 6.85(18:12) 11.03(11:19) 6712.5
  Total2 2:04:47 6.85(18:12) 11.03(11:19) 6712.5
averages - sleep:8 rhr:55 weight:78.2kg

«»
2:04
0:00
» now
Mo

Monday Jan 2, 2023 #

6 AM

Note
rhr:55 slept:8.0 weight:78.2kg (rest day)

9 AM

Walking (Amigos) 1:14:46 [1] 6.44 km (11:37 / km) +42m 11:15 / km
ahr:83 max:119 shoes: Roclite 275 2020

Just a walk today since last week's load/mileage was well above my recent norms. Ellen joined in since she was off today. Also with Mike & Ed for parts.
2 PM

Walking 50:01 [1] 4.59 km (10:54 / km) +25m 10:36 / km
ahr:87 max:108 shoes: Roclite 275 2020

PM walk with J. Overcast, 45f

« Earlier | Later »