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Training Log Archive: Harps

In the 1 days ending Apr 10, 2014:

activity # timemileskm+m
  Running1 1:02:30 8.2(7:37) 13.2(4:44) 99
  Weights/core1 20:00
  Total2 1:22:30 8.2 13.2 99

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Th

Thursday Apr 10, 2014 #

10 AM

Weights/core (Work gym) 20:00 [1]

12 PM

Running (Road) 1:02:30 [2] 13.2 km (4:44 / km) +99m 4:34 / km
shoes: Newton Gravity Blue/Red

Windy but warm.

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